Fish is one of the most loved and healthy meals you can enjoy at home. Bonefish, also called “katla” or “rohu” in India, is full of flavor and perfect for crispy fries, spicy curries, or juicy grilled dishes. Whether you’re a beginner cook or someone looking to try new dinner ideas, these easy bonefish recipes will surprise your taste buds. Let’s explore some delicious ways to cook bonefish that your whole family will enjoy.
WHY CHOOSE BONEFISH FOR DINNER?
Bonefish is very popular in Indian homes. It has firm meat, lots of flavor, and can be cooked in many different ways. Here’s why it’s a great choice:
- It’s affordable and easily available.
- You can fry it, grill it, or cook it in curry.
- It tastes great with Indian spices.
- It’s high in protein and low in fat.
So, whether you want a spicy dish or a crispy starter, bonefish works well every time.
1. CRISPY FRIED BONEFISH RECIPE
This is a favorite in many Indian homes. It’s crunchy outside and soft inside — perfect for lunch or as a starter.
Ingredients:
- Bonefish pieces (cleaned and sliced)
- 2 tbsp rice flour
- 1 tbsp cornflour
- 1 tbsp ginger-garlic paste
- 1 tsp red chilli powder
- ½ tsp turmeric
- Salt to taste
- Oil for frying
- Lemon slices (for garnish)
Steps:
- Mix all the ingredients (except oil) in a bowl.
- Add a little water to make a thick paste and coat the fish well.
- Heat oil in a pan.
- Fry fish pieces till they are golden brown and crispy.
- Serve hot with lemon slices and onion rings.
2. JUICY BONEFISH CURRY
If you love gravy, this juicy bonefish curry is perfect with rice or chapati.
Ingredients:
- 4-5 bonefish pieces
- 2 onions (finely chopped)
- 2 tomatoes (pureed)
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- ½ tsp turmeric
- 1 tsp red chilli powder
- Salt to taste
- 2 tbsp mustard oil or vegetable oil
- Fresh coriander leaves
Steps:
- Heat oil in a pan and add cumin seeds.
- Add onions and fry until golden.
- Add ginger-garlic paste and sauté for a minute.
- Add tomato puree and all the spices.
- Cook till oil separates from masala.
- Add fish pieces and a cup of water.
- Cover and cook for 10-12 minutes.
- Garnish with fresh coriander and serve hot.
3. SPICY MASALA BONEFISH ROAST
This one is for spicy food lovers. It’s dry, spicy, and full of flavor.
Ingredients:
- Bonefish steaks
- 1 tbsp garam masala
- 1 tbsp red chilli powder
- 1 tbsp ginger-garlic paste
- Salt to taste
- 1 tbsp lemon juice
- 2 tbsp oil
- Curry leaves (optional)
Steps:
- Mix all spices, lemon juice, and ginger-garlic paste to make a thick marinade.
- Coat fish pieces and keep them in the fridge for 30 minutes.
- Heat oil in a pan and add curry leaves.
- Place fish pieces and roast both sides on medium flame.
- Serve hot with salad or rice.
4. GRILLED BONEFISH WITH HERBS
This is a light and healthy option. Perfect for those who want a non-oily, flavorful fish dish.
Ingredients:
- Bonefish fillets
- 1 tsp black pepper
- 1 tbsp lemon juice
- 1 tsp mixed herbs (oregano, thyme)
- 1 tbsp olive oil
- Salt to taste
Steps:
- Mix lemon juice, pepper, herbs, olive oil, and salt.
- Rub this mix on fish fillets.
- Preheat grill or tawa.
- Grill both sides till fully cooked.
- Serve with boiled vegetables or bread.
5. TANDOORI BONEFISH
Give your dinner a restaurant-style twist with this smoky tandoori-style recipe.
Ingredients:
- 4 bonefish slices
- 2 tbsp hung curd
- 1 tbsp ginger-garlic paste
- 1 tsp red chilli powder
- ½ tsp turmeric
- ½ tsp garam masala
- Salt to taste
- 1 tsp lemon juice
- 1 tbsp oil
Steps:
- Mix all ingredients into a thick marinade.
- Coat the fish and rest it for 1 hour.
- Preheat oven or air fryer.
- Grill or bake until edges are brown and crispy.
- Serve with green chutney and onion rings.
TIPS TO MAKE BONEFISH RECIPES BETTER
- Always clean the fish properly to avoid smell.
- Use mustard oil for a strong Indian flavor.
- Marinate for at least 30 minutes for better taste.
- Use non-stick pans for easy frying and roasting.
CONCLUSION
Bonefish is simple, tasty, and full of options. Whether you like spicy tandoori flavors, juicy curries, or crispy snacks, you can make it all with this fish. These recipes are perfect for Indian families and are budget-friendly too. So next time you’re planning dinner, try one of these easy bonefish recipes. You’ll love the results — and so will your family!
FAQs
Q1. Is bonefish good for health?
Yes, it is rich in protein and low in fat, making it a healthy option for meals.
Q2. Can I use frozen bonefish for these recipes?
Yes, but make sure to thaw and clean it properly before cooking.
Q3. What is the best way to remove the fishy smell?
Wash the fish with lemon juice or vinegar before cooking.
Q4. Can I try these recipes with other fish?
Absolutely! These recipes work with other local fish like rohu, katla, or even tilapia.