1. Eat More Whole Foods
Focus on fruits, vegetables, lean proteins, whole grains, and healthy fats. They’re nutrient-dense and naturally lower in calories.
Control Portion Sizes
Use smaller plates, measure servings, and avoid eating straight from the bag. Mindful portions help prevent overeating.
Drink More Water
Staying hydrated helps control hunger and can boost metabolism. Try drinking a glass before meals to reduce appetite.
Get 7–9 Hours of Sleep
Lack of sleep disrupts hunger hormones and increases cravings. Prioritize quality rest for better weight control.
Cut Back on Sugar & Refined Carbs
Limit sodas, pastries, and white bread. These spike blood sugar and lead to fat storage. Opt for whole grains and natural sweeteners.
Move More During the Day
You don’t need intense workouts—walking, stretching, and light activity throughout the day burns extra calories.
Plan & Prep Your Meals
Meal prepping helps you make healthier choices and avoids impulsive eating. Keep healthy snacks on hand, too.