1. Leafy Greens
Low in calories and carbs, but packed with fiber and nutrients. They help fill you up without adding bulk.
2. Eggs
High in protein and healthy fats, eggs are incredibly satiating and can reduce calorie intake at later meals.
3. Greek Yogurt
Packed with protein and probiotics, it supports digestion and keeps you full longer. Choose plain, low-fat varieties for best results.
4. Berries
Low in calories and high in fiber and antioxidants. Great for satisfying a sweet tooth without the guilt.
5. Avocados
Rich in heart-healthy monounsaturated fats and fiber. Avocados help promote satiety and can improve nutrient absorption.
6. Legumes
Excellent plant-based protein and fiber sources. They keep you full, balance blood sugar, and support metabolism.
7. Salmon
Rich in omega-3 fatty acids and lean protein, salmon helps reduce inflammation and promote fat-burning hormones.