Grilled Salmon with Asparagus
Season salmon, grill with asparagus, and finish with lemon juice. A protein-rich, anti-inflammatory meal ready in 15 minutes.
Chickpea Greek Salad
Toss chickpeas, cucumbers, tomatoes, olives, and feta. Drizzle with olive oil and lemon. A refreshing, fiber-packed vegetarian dinner.
Shrimp with Zucchini Noodles
Sauté shrimp in garlic olive oil, add spiralized zucchini, and cook briefly. Low-carb, high-protein, and full of flavor.
Baked Cod with Tomatoes
Place cod in a dish, top with diced tomatoes, garlic, and herbs. Bake until flaky. Light, lean, and satisfying.
Stuffed Bell Peppers
Fill peppers with quinoa, chopped spinach, and feta. Bake until soft. A colorful, fiber-rich meal with essential nutrients.
Lentil Soup with Spinach
Simmer cooked lentils, spinach, garlic, and broth. Season with cumin. A hearty, plant-based soup under 300 calories.
Chicken Souvlaki Skewers
Marinate chicken chunks in lemon, garlic, and herbs. Skewer and grill. Serve with a small side salad for a full meal.