High-Protein, Low-Carb Plan
Build muscle and burn fat by eating lean proteins, low-carb veggies, and healthy fats. Great for energy, cravings, and weight control.
Mediterranean Diet
A heart-healthy plan rich in olive oil, fish, vegetables, and grains. Promotes steady weight loss and long-term well-being.
Plant-Based Whole Food Plan
Focus on vegetables, legumes, seeds, and fruits. High in fiber, low in calories, and supports sustainable, healthy fat loss.
Intermittent Fasting (16:8)
Eat within an 8-hour window, fast for 16. Enhances metabolism, reduces calorie intake, and simplifies meal timing for busy women.
DASH Diet for Weight Loss
Originally for hypertension, DASH is rich in fruits, vegetables, and whole grains. Encourages weight loss while supporting heart health.
Ketogenic Diet (Modern Version)
High fat, very low carb. Promotes fat-burning ketosis and appetite control. Best for short-term results under medical supervision.
Flexitarian Plan
Mostly plant-based with occasional lean meats. Offers flexibility, variety, and balanced nutrition for effective weight management.